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Tiffany Anne Smith RD/RDN
- Apr 30, 2020
- 2 min
Mediator Response Testing, Everlywell Food Sensitivity Test + Home Elimination Diets
Here's a breakdown of the differences between Mediator Response Testing, Everywell, and (just for fun) at-home elimination diets without tes
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Tiffany Anne Smith RD/RDN
- Apr 28, 2020
- 3 min
How What You Eat Determines If Covid19 Kills You
To put it simply, chronic inflammation of the GI tract puts the immune system into an energy-sucking state of active-readiness that unintent
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Tiffany Anne Smith RD/RDN
- Apr 17, 2020
- 7 min
Why Diet is the Worst Place to Begin Sustainable, Meaningful Lifestyle Change
The human metabolism is an efficient, holistic biological system that consists of countless chemical reactions every microsecond that greatl
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Tiffany Anne Smith RD/RDN
- Apr 7, 2020
- 3 min
Experiencing Covid19
My heart is breaking for all the low-key, subtle ways people are affected by Covid19 - addicts who depend on community for survival + now st
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Tiffany Anne Smith RD/RDN
- Apr 2, 2020
- 11 min
National Nutrition Month 2020
Small goals + changes have a powerful cumulative effect + every little bite is a step in the right direction.
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Tiffany Anne Smith RD/RDN
- Feb 27, 2020
- 0 min
Choose Your Own Personal Science Adventure EBook
there are hundreds (if not thousands) of ways to be stronger, more flexible, and clear-headed. The truth is that real health & happiness, th
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Tiffany Anne Smith RD/RDN
- Nov 14, 2019
- 1 min
25 Things I Will Never Do
1. Decline to eat anything home-cooked with love or a glass of wine with my meal
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Tiffany Anne Smith RD/RDN
- Nov 13, 2019
- 2 min
A Perfect Statistical Correlation
If you find yourself feeling disconnected from your own body, or trying your damnedest to push down/ignore difficult feelings, or unable to
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Tiffany Anne Smith RD/RDN
- Nov 12, 2019
- 2 min
Love Your Cravings
Every time you practice trusting your inner wisdom, it gets easier. According to Gay, all you have to do is be WILLING + OPEN to fully exper
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Tiffany Anne Smith RD/RDN
- Nov 8, 2019
- 3 min
I Have Ulterior Motives
Simple changes in your lifestyle + eating habits are an easy entranceway that clear the way to your wildest dreams + brightest self, if you
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Tiffany Anne Smith RD/RDN
- Nov 5, 2019
- 3 min
Small Habits That Keep You Healthy, Even When You Don’t Care To
When was the last time you got your numbers checked? Do you know current state of your health?
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Tiffany Anne Smith RD/RDN
- Jul 19, 2019
- 3 min
Aging, a High Fat Diet + Your Immune System
When you eat, you’re body is literally absorbing the environment. There are no other times when your unprotected tissues are in such close c
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Tiffany Anne Smith RD/RDN
- Jul 12, 2019
- 3 min
Next Generation Healthy Oils
Partially hydrogenated oils a.k.a. TRANS FAT, raise the risk of heart disease + stroke. While PHO have become ubiquitous in our food
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Tiffany Anne Smith RD/RDN
- Jun 28, 2019
- 2 min
Potassium ain’t B-A-N-A-N-A-S
Potassium is in stored INSIDE of your cells, so when you eat enough potassium, the concentration gradient across the cell membrane is less a
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Tiffany Anne Smith RD/RDN
- Feb 8, 2019
- 3 min
Fighting Stress with Healthy Morning Routines (Bonus ‘Eat Your Way to Zen’ E-Book)
If you aren’t careful, stress can rear its ugly little face into your sights before you can do anything about it. So just how do you combat
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Tiffany Anne Smith RD/RDN
- Jan 25, 2019
- 4 min
Sugar by Any Other Name + Real Sugar Alternatives (Bonus Healthy/Junk Food Fridge Printable)
Just because SUGAR isn’t at the top of the list (and it likely won’t be because #greed) doesn’t mean whatever food or beverage you’re perusi
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Tiffany Anne Smith RD/RDN
- Jan 18, 2019
- 2 min
High Protein Vegetables + Cooking Tips
Beans are the cornerstone of every longevity diet in the world, according to Dan Buettner, a National Geographic fellow and best-selling aut
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Tiffany Anne Smith RD/RDN
- Jan 11, 2019
- 6 min
How Does The Keto Diet Work (Bonus Plant-Based Keto Meal Planner)
My lab report from my Sports Nutrition class is an FAQ for all the science behind this much misunderstood diet & its benefits for sport & we
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Tiffany Anne Smith RD/RDN
- Jan 4, 2019
- 4 min
How to Use Visualization for Weight Loss
Visualization for weight loss is simply you picturing your ideal body. It gives your mind the space to overcome any mental barriers on your
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