Freebies

Choose Your Own Personal Science Adventure EBook

there are hundreds (if not thousands) of ways to be stronger, more flexible, and clear-headed. The truth is that real health & happiness, th

Fighting Stress with Healthy Morning Routines (Bonus ‘Eat Your Way to Zen’ E-Book)

If you aren’t careful, stress can rear its ugly little face into your sights before you can do anything about it. So just how do you combat

Sugar by Any Other Name + Real Sugar Alternatives (Bonus Healthy/Junk Food Fridge Printable)

Just because SUGAR isn’t at the top of the list (and it likely won’t be because #greed) doesn’t mean whatever food or beverage you’re perusi

How Does The Keto Diet Work (Bonus Plant-Based Keto Meal Planner)

My lab report from my Sports Nutrition class is an FAQ for all the science behind this much misunderstood diet & its benefits for sport & we

How Broken Is American Healthcare (Bonus Printable Report)

In our current system, doctors overly prescribe medications for outrageous profit and are often depressed or suicidal, uninsured citizens di

Let go of your poisonous, toxic foods [printable resources]

The most toxic foods (if you could call them that) are sugar and hydrogenated fats (and they’re in EVERYTHING). These two toxins (which are

The Benefits of a Plant Based Diet (Bonus ‘Count Colors Not Calories’ E-Book)

A plant-based diet is based on fruits, vegetables, whole grains and legumes, and may or may not include chicken, dairy products, and eggs. A