If, after all that abuse & neglect, I can heal my body and enjoy excellent health while still eating the foods I love, you definitely can.

Children often begin to show interest in helping in the kitchen by the time they are two or three and this is a great time for them to begin

You may feel nervous when it comes to questioning your doctor, but it is vital to your health that your care is a partnership and you feel h

In our current system, doctors overly prescribe medications for outrageous profit and are often depressed or suicidal, uninsured citizens di

Leaving exercise for “tomorrow” doesn’t have to be that way anymore with this guide to 5 fast yet effective exercises that can be done as qu

The most toxic foods (if you could call them that) are sugar and hydrogenated fats (and they’re in EVERYTHING). These two toxins (which are

Breakfast cereal is an easy go-to option for its quick and easy preparation, but there are better options that are super-healthy and time ef

The good news is that a little stress is not a bad thing, as it keeps you alert to react to sudden, unexpected stressful situations. Short-t

Depending on the severity of the stress, which in some cases will definitely need medical intervention and possible medication, research has

A plant-based diet is based on fruits, vegetables, whole grains and legumes, and may or may not include chicken, dairy products, and eggs. A

Your relationship with food is deeply personal, and one that can’t be avoided, so it’s important to build a strong + loving one. Not one th

In the US, a relatively young country blended of many cultures, there’s no one unifying anchor and many people feel lost. In a scary sense,

Americans started to receive dietary misinformation that eating fat makes us gain weight and we when are eating healthier we consume less wh

A group of scientists in the UK did some sciencey stuff (that’s a thing) and came up with a list of the most calming + relaxing songs in the

As if I needed another excuse to eat chocolate, a new study says that dark chocolate may mitigate the loss of cognitive performance due to s

Inеrtіа is the humаn bеіngѕ bіggеѕt сhаllеngе, hоwеvеr lеtѕ gеt thаt ѕnоwbаll rоllіng down thе hіll аnd learn hоw tо jumр start a dіеt аnd

“No person may enjoy outstanding success without good health.” (Napolean Hill)

In my experience, “harmony” is a much easier goal than balance.