If I Can, You Can
If, after all that abuse & neglect, I can heal my body and enjoy excellent health while still eating the foods I love, you definitely can.
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Tiffany Anne Smith RD/RDN
- May 4, 2018
- 3 min
Cooking with Kids, Benefits + Tips
Children often begin to show interest in helping in the kitchen by the time they are two or three and this is a great time for them to begin
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Tiffany Anne Smith RD/RDN
- Jan 13, 2018
- 2 min
How to Talk to Your Doctor
You may feel nervous when it comes to questioning your doctor, but it is vital to your health that your care is a partnership and you feel h
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Tiffany Anne Smith RD/RDN
- May 5, 2017
- 9 min
How Broken Is American Healthcare (Bonus Printable Report)
In our current system, doctors overly prescribe medications for outrageous profit and are often depressed or suicidal, uninsured citizens di
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Tiffany Anne Smith RD/RDN
- Apr 17, 2017
- 4 min
5 Fast Exercises For A Super Quick Workout
Leaving exercise for “tomorrow” doesn’t have to be that way anymore with this guide to 5 fast yet effective exercises that can be done as qu
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Tiffany Anne Smith RD/RDN
- Mar 27, 2017
- 3 min
Let go of your poisonous, toxic foods [printable resources]
The most toxic foods (if you could call them that) are sugar and hydrogenated fats (and they’re in EVERYTHING). These two toxins (which are
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Tiffany Anne Smith RD/RDN
- Mar 20, 2017
- 3 min
11 Healthy Breakfast to Start Your Day Off Right
Breakfast cereal is an easy go-to option for its quick and easy preparation, but there are better options that are super-healthy and time ef
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Tiffany Anne Smith RD/RDN
- Feb 27, 2017
- 3 min
Stress can Compromise Your Immune System
The good news is that a little stress is not a bad thing, as it keeps you alert to react to sudden, unexpected stressful situations. Short-t
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Tiffany Anne Smith RD/RDN
- Feb 2, 2017
- 4 min
How to Control Stress + Anxiety with Food
Depending on the severity of the stress, which in some cases will definitely need medical intervention and possible medication, research has
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Tiffany Anne Smith RD/RDN
- Feb 2, 2017
- 3 min
The Benefits of a Plant Based Diet (Bonus ‘Count Colors Not Calories’ E-Book)
A plant-based diet is based on fruits, vegetables, whole grains and legumes, and may or may not include chicken, dairy products, and eggs. A
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Tiffany Anne Smith RD/RDN
- Jan 23, 2017
- 4 min
10 Tips for Losing Weight + Feeling Great
Your relationship with food is deeply personal, and one that can’t be avoided, so it’s important to build a strong + loving one. Not one th
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Tiffany Anne Smith RD/RDN
- Dec 29, 2016
- 2 min
Honor Your Family’s Eating Culture
In the US, a relatively young country blended of many cultures, there’s no one unifying anchor and many people feel lost. In a scary sense,
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Tiffany Anne Smith RD/RDN
- Nov 3, 2016
- 3 min
Fake fats are the worst. Eat real fats instead.
Americans started to receive dietary misinformation that eating fat makes us gain weight and we when are eating healthier we consume less wh
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Tiffany Anne Smith RD/RDN
- Oct 31, 2016
- 1 min
Music Lowers Anxiety by 65%
A group of scientists in the UK did some sciencey stuff (that’s a thing) and came up with a list of the most calming + relaxing songs in the
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Tiffany Anne Smith RD/RDN
- Jul 11, 2016
- 1 min
Didn’t Sleep Well Last Night? Eat Chocolate!
As if I needed another excuse to eat chocolate, a new study says that dark chocolate may mitigate the loss of cognitive performance due to s
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Tiffany Anne Smith RD/RDN
- Jun 1, 2016
- 2 min
How to Jump Start a Diet
Inеrtіа is the humаn bеіngѕ bіggеѕt сhаllеngе, hоwеvеr lеtѕ gеt thаt ѕnоwbаll rоllіng down thе hіll аnd learn hоw tо jumр start a dіеt аnd
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Tiffany Anne Smith RD/RDN
- Apr 14, 2016
- 2 min
Is Good Health Necessary to Grow Rich?
“No person may enjoy outstanding success without good health.” (Napolean Hill)
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Tiffany Anne Smith RD/RDN
- Jan 6, 2016
- 1 min
Balance is a Waste of Time
In my experience, “harmony” is a much easier goal than balance.
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