Dieting + the culture surrounding it gaslight you like an ex that you don't miss at all. They lie to you that health is found in thinness, that restricting your intake of food is the answer + if you fail you're the problem. 

Release the BS once + for all.

Get back into your heart + body in 90days with Diet Culture Rehab.


Tiffany Anne Smith

Registered + Licensed Dietitian, Sport + Exercise Nutrition Coach


Pembroke Pines, Hollywood, Cooper City, Davie, Coral Springs, Plantation, Fort Lauderdale, Oakland Park, Wilton Manors, Parkland, Coral Springs, Boca Raton, Deerfeild, FL

blog + freebies

May God bless you with discomfort at easy answers, half-truths, and superficial relationships,
So that you may live deep within your heart.

May God bless you with anger at injustice, oppression, and exploitation of people,
So that you may work for justice, freedom and peace.

May God bless you with tears to shed for those who suffer pain, rejection, hunger and war,
So that you may reach out your hand to comfort them and to turn their pain to joy.

And may God bless you with enough foolishness to believe that you can make a difference in the world,
So that you can do what others claim cannot be done. Amen. (A Franciscan Benediction)

© 2020 by Tiffany Anne Smith, RD/LDN

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